Sattva Yoga Society

Open classes every Monday and Thursday

The Yoga class comprises some very simple asanas, primarily to balance and stretch out the body and shake off fatigue. It is a very soft, slow and meditative approach aimed at centering the mind and broadening awareness.

The asanas are followed by a round of deep guided relaxation.
This is followed by 2 or 3 different meditations…always a new one from the Vigyan Bhairav Tantra (which is a dialogue between Shiva and Parvati, where Shiva reveals to Parvati 112 meditations to attain the true Self).

The sitting meditation part of the session is for about an hour.

The content is sufficient for lifelong practice if approached regularly and sincerely by a student of Yoga.

TIMINGS:

• Every Monday from 16.30 – 18.30 (At Læssøesgade 14, B, 2200 KBH N)
• Every Thursday from 09.30 – 11.30 (at Læssøesgade 14, B, 2200 KBH N)

DURATION: 2 hours per class

COST: 100 Kr per class

SIGN UP: by sending an email to: sattviklife@gmail.com